Vegetables, fruit, whole grains, protein, high fiber foods and proper hydration are the key to optimal nutrition.
All forms of refined sugar lower the immune system’s ability to function, as well as hinder the white blood cell’s ability to fight off unfriendly bacteria. Major minerals and trace minerals are necessary for bone mineralization. Within the standard American diet, 95% of Americans are deficient.
Through resetting the adrenal system and the general adaptive system (GAS), replenishing nutrition and reducing infection, replacing enzymes and restoring flora, the body and its systems are able to operate at optimal levels, thus reducing overall disease.
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