NET (Neuro Emotional Technique)

Neuro Emotional Technique

N E T

What is it?

Understanding Neuro Emotional Technique

Everyone experiences stress on different levels. We use an approach called Neuro Emotional Technique (NET) to identify and help you let go of “stuck” mind-body stress patterns.

NET is a mind-body approach to health and emotional well-being. It involves identifying and alleviating unresolved emotional stress and related physical symptoms. The technique aims to help individuals release these emotional patterns to promote overall wellness.

Integrating NET Into your wellness journey

How Neuro Emotional Technique Works

There are 2 main ways of checking for stress that got stuck in the body.

1. The first is by testing your body. Touching over aches, pains or dysfunction is a very useful way to find unresolved stress. This brings the brain’s awareness to the area being touched and the muscle test often responds as “weak”, indicating there is an unresolved problem.

2. The second is by using “OK” statements.

For Example:

“I’m ok even though I’m unable to take a vacation this year”.

“I’m ok maintaining my ideal weight”.

“I’m ok improving my relationship with my wife”.

“OK” in this context is never a justification of the situation, but a more neutral response to it. For example, one would never want to justify abuse, but would likely desire to be more neutral about that aspect of their story. This leaves room for your preferences while helping you not be so emotionally charged about the situation or drama in your world.

There is also a list of “Top 10” most common phrases people have trouble with. It is a good idea to have these checked and corrected within the first few sessions. Ask us about this today!

Step one

Complete My Wellness Check

At the end of the wellness check, there is a spot to email your results to us.

Use the email: help@getwellandstaywell.com.

step two

List Physical Complaints

List the top 1-2 areas of physical complaint (neck, back, knee, digestion, etc.) and write out what you want to be most “OK” with (or most neutral about).

Alternative ways

Other ways of finding unresolved stress patterns are through pictures, art, photos, items of significant meaning or even dreams. You may ask the doctor about bringing them to your appointment.

START YOUR NET JOURNEY

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